Mindfulness-Based Interventions For Successful Aging: Benefits, Barriers, and the Future
A growing body of research supports the efficacy of mindfulness-based interventions (MBIs) to address a wide range of health concerns. This narrative literature review recognizes the important role these interventions play in response to public health challenges prompted by an aging demographic. Moreover, this review identifies opportunities to deliver cost-effective, community-based interventions tailored to older adults that promote successful aging. Complementary to this diverse demographic, MBIs allow participants to access naturally developed abilities that support overall well-being and resiliency later in life. The intersecting and beneficial effects of these interventions offer a well-suited, proactive, and holistic avenue to enhance quality of life for older adults.
Copyright (c) 2021 Jamie Sulek
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Authors contributing to the Artbutus Review agree to release their articles under the Creative Commons Attribution-Noncommercial 4.0 Unported license. This licence allows anyone to share their work (copy, distribute, transmit) and to adapt it for non-commercial purposes provided that appropriate attribution is given, and that in the event of reuse or distribution, the terms of this license are made clear.
Authors retain copyright of their work and grant the journal right of first publication.
Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.